Root & Rise Yoga
with John Miskell
Root & Rise Yoga
with John Miskell
with John Miskell
In Root & Rise Yoga we stoke a slow and steady heat in the body through longer holds in postures; building a foundation of somatic awareness from the ground up. Each posture is considered to be a meditation, as we give ourselves enough time to embody the philosophical into the physical.
Reservations
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