**Free Your Qi: Breathwork Journey w/ Nicole Timmerman**
with Expert Guest Instructor

*This offering is limited to 12 people and requires pre-registration through Nicole Timmerman. 

Join Nicole Timmerman for a transformative breathwork session to help you release blocked energy and emotions. Nicole will gently guide you through simple breathing patterns that calm the mind and open the body, creating space for deep emotional release. As you follow her lead, you'll feel layers of stress dissolve, allowing for clarity, healing, and balance. Whether you're new to breathwork or looking to deepen your practice, Nicole’s approach offers a safe and supportive space to reconnect with yourself. Come breathe deeply, meditate, and leave feeling lighter, more centered, and at peace. 

Plea bring a yoga mat, water, journal and pen. Wear loose comfy clothes.