Morning Light Power
with Tracy Long (sub for Ashley Roach)
Morning Light Power
with Tracy Long (sub for Ashley Roach)
with Tracy Long (sub for Ashley Roach)
Ignite your day purposefully with Morning Light Power Yoga with Ashley Roach. This practice skillfully integrates Vinyasas, Mindfulness, and Somatics; fostering a felt sense of presence in body and community. For the early birds who want to get an active start to their day and some support getting through those mid week humps.
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