This is a restorative sensory walk in the forest out and above the Barn led by Jane West, Certified Forest Bathing Guide.
The goals are to slow down, open our senses and connect to ourselves, each other and Mother Nature in a deep way.
What to Expect: Forest Bathing or Shinrin Yoku, begins with a hike up to the peaceful meadow overlooking Minturn, followed by slow walking with lovely guided activities. To close, a ceremonial forest tea will be served with treats. Yoga on the Dec from 9-10am is included in your registration.
What to Bring: An open mind and quiet sense of curiousity to feel present in the natural world. Comfortable clothes in layers with raincoat and shoes for hiking. Personal snacks, water bottle and sunscreen are suggested.
How to Register: Space is limited, sign up now. If you have additional questions, please reach out to Jane at 970-904-1886.
You must sign-in to book a spot in this class.