Solar Flow ☀️
with Noah Slade

Begin your day by awakening your inner fire. Solar Flow is an energizing morning yoga practice inspired by the warmth, rhythm, and vitality of the natural world.

Move through a dynamic flow designed to build strength, mobility, balance, and heat while connecting breath to movement. Expect creative sequences, strong standing poses, core work, and moments to slow down and reconnect with yourself.

All levels are welcome!