Women Who Rise - Monthly Masterclass 🌹
This monthly wellness series led by Albena Zaneva, is designed to help women better understand their bodies, regulate stress, support hormonal health, and build sustainable wellness practices. Each month focuses on one core pillar of wellness through education, guided practices, and take home resources.
Month 1 : The Inflammation Reset
Understanding the role of nutrition in reducing inflammation and insulin resistance, with practical dietary tools and sustainable daily choices that can be adapted to individual needs and lifestyle.
Month 2 : Hormones & Inflammation Regulation Through Movement
Functional movement practices to support hormone balance and reduce inflammation, improve circulation, and encourage healthy lymphatic flow.
Month 3 : Nervous System and Cortisol Regulation
Breathwork and meditation practices to calm stress, regulate cortisol, and support emotional well-being.
Month 4 : Living in Flow: Hormetic Stress, Cyclical Wellness, and Empowerment
Exploring hormetic stress practices as tools for resilience, energy, vitality, and a deeper connection with the body.
Class Price
$40
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